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how to get gorgeous breast with in 7 days





The Science Behind Breasts.

The breasts are the most fragile part of a woman’s body. They are composed of mammary glands, fat, blood vessels and sensory nerves.They are held up by the skin and adjoining muscle. Subject to gravity, pregnancy, repetitive dieting and hormonal change, with time they sag, swell and shrink, sometimes disproportionately.They are held up by the skin and adjoining muscle. Subject to gravity, pregnancy, repetitive dieting and hormonal change, with time they sag, swell and shrink, sometimes disproportionately.

1. Choose the right bra

Choose a well-fitting bra and wear it every day to support your chest.

2. A cold splash

End your shower with a blast of cold water to the breasts. Cold water instantly constricts blood vessels, stimulates blood circulation, improves cellular exchange and visibly tightens tissue. Make sure it’s not too strong so as not to damage skin fibres. Spray in a rotational movement from the outside in, in a figure of eight from one breast to the other.

3. Natural recipes

To firm the skin, make an infusion with 30g wild thyme, 30g thyme and 30g rosemary. Let it cool, filter and apply the lotion to your breasts. Leave on for 10-15 minutes and then rinse with a blast of cold water.

4. Hydration

To hydrate and soften your breasts, massage them, always from the outside in, going around the nipple. Use avocado oil, argan oil and jojoba oil.You can mix them together in equal parts (50ml each, for example).Avocado regenerates, protects, is rich in vitamins and suitable for sensitive skin. Argan oil is rich in antioxidants and Vitamins, A, B, C, D, E and PP, and slows down skin ageing. Jojoba hydrates, restructures and nourishes the skin deeply.

5. Breast routine

Get into the habit of doing toning exercises every day, to stop your breasts from sagging.
  • Stand in front of a mirror, arms at right angles in front of you, join your hands together as if in prayer, keep elbows outwards and press your palms together.
  • Do this 20 times. In the same position, raise your arms vertically and then lower them at chest level.
  • Repeat 10 times.
  • Standing up straight, arms relaxed behind you at hip level, raise them slowly.
  • You should feel a slight pulling under the chest. Let go.
  • Repeat 20 times.
Boob job in a bottle. 5 of the best breast firming lotions

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How to make top quality boobs

Do you want to know how to make boobs bigger? A lot of women these days do and one of the main reasons why is because there is a lot of pressure from the media telling them that guys don’t like women with small breasts.
Some women might want to increase their breast size because they want to be able to breastfeed and they know it won’t be possible with underdeveloped breasts. Regardless of why you want to make your boobs bigger there are are definitely some things you can do to help your breasts develop more.
 
Herbal Supplements
When it comes to naturally making your boobs bigger herbal supplements have been known to produce good results. Natural herbal supplements work because they contain phyto-estrogens, which is estrogen naturally found in plants.
These plant based estrogens can help your breast increase in size by 1 to 2 cups over a 4 to 5 month period. If taken in enough doses, phyo-estrogens will help make boobs bigger by promoting breast tissue growth. This is because phyto-estrogens act like estrogen inside the body.
Types of Phytoestrogen
There are 4 different groups of phytoestrogens and these include lignans, soy isoflavones, resorcylic acid lactones, and coumestans. Soy isoflavones are the best phytoestrogen that help influence your own estrogen activity by imitating its effects inside the female body.
It’s important to note that you should never take more than the recommended dosage of phytoestrogen, as it’s unhealthy to try and maintain a higher estrogen activity for more than 9 months. If you take the recommended dosage of the herbal supplement you shouldn’t have nothing to worry about.
If you use the phyto-estrogens that herbal supplements provide properly and if you use it along with a good diet, you’ll be able to safely and effectively make your boobs bigger. Before you purchase any herbal supplement for natural breast enhancement make sure you pick the right product, because they differ in quality and purity standards. Avoid picking a product just because it’s the cheapest and check if they’ve got any good testimonials or a proven record of quality and success.

How To Make Boobs Bigger Naturally

In order to make your boobs bigger naturally with herbal supplements safely you need to make sure the product has quality ingredients. Below you’ll find some of the best herbal ingredients that will provide your body with the most phyto-estrogen necessary to help your body produce bigger boobs. The herbs that you need to look for in herbal supplements for natural breast enlargement include:
Wild Yam
Wild yam is a popular herb when it comes to natural breast enlargement as it contains a high amount of phyto-estrogens. This herb can also help improve the reproductive system of a female, such as reducing menopausal symptoms and premenstrual.
You can also take this herb as a tea by steeping the herb. If you can find it in powder form you can use it in a cream to massage your breasts.
Fenugreek
Fenugreek is widely used to help women increase the production of milk in their breasts. However, this herb is known to help increase breast size too. Fenugreek contains various phyto-estrogens that will help with breast development by stimulating prolactin production and imitating the effects of estrogen.
Damiana
This herb can help make boobs bigger and also it mimmicks mammary gland development and treat hormonal imbalances.
Fennel
For women who want to know how to make boobs bigger fennel should definitely be considered. This herb is one of the most commonly found ingredients in herbal supplements to get bigger breast. It works great with fenugreek so look for herbal supplements that have both of these herbs listed as active ingredients.
Like wild yam you can add fennel to creams and apply it to your breasts and massage it in to help make boobs bigger naturally. The high amount of phyto-estrogens in fennel are not only great for breast enlargement but also low sex drive and increasing milk production in new mothers. You could also drink fennel as a tea to help stimulate estrogen levels and breat devlopment.
Saw Palmetto
Saw Palmetto is another herb that naturally promotes breast enhancement, as well as increasing sex drive. The components naturally found in this herb have been used to help with treating various breast disorders in females. The phyto-estrogens in saw palmetto works well with the other herbs listed here used to promote breast tissue growth.
Other ingredients that herbal supplements used to make boobs bigger will have include black cohosh, dong quai, kava, red clover, ginseng, and evening primrose.
Look for herbal supplements that have one or more of these phyto-estrogen rich herbs.
Risks
If you are taking any type of medication for blood thinning like warfarin you should avoid taking supplements with these herbal ingredients. Speak with your doctor first before you start taking these supplements. When you begin taking these supplements start off with only one or two per day.
How Long
Compared to other more traditional breast enlargement methods, using herbal supplements to make boobs bigger will take significantly longer. Some women give up taking them after they don’t see any results after just a few weeks.
The truth is it can take anywhere from a month to 6 months of taking these herbal supplements consistently before you notice an increase in your breast size. Along with with these herbal supplements you should do other things to ensure that your boobs get bigger in a reasonable time.
If you don’t see any significant results within 9 months discontinue taking the supplements and seek advice from your doctor. Your body isn’t supposed to sustain a high amount of estrogen activity for that long of a time. Every woman is different so what works for one female might not work effectively for you.
You also have to keep in mind that low estrogen activity might not be the reason your breasts aren’t developing the way you want so the phyto-estrogens provided by these herbal supplements might not have an effect. There are a variety of reasons your breasts aren’t as big as you would like – genes, age, diet, etc. If you want to know how to make boobs bigger naturally then make sure you do a variety of methods like exercises, eating the right foods, massage techniques, and more to help with breast enlargement and don’t just focus on one.
 

Sex in Train Journey

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A true story: Sex with my younger sister at holiday in Bangalore, india

I am basically from a village but i stay in Bangalore city because i am doing my engineering from here. I spent my childhood in village and after 10th i came to Bangalore. I never had any kind of sexual feeling towards Sangeeta but it happened all of sudden. . I won’t bore you much and directly coming to story. . . . I am 5’7″ and my sister is around 5’4″ but i don’t know about her figure. I am a good looking boy but physically not much well-built but average but my Sangeeta is a damn hot girl and good looking girl too. It happened when i was in 3rd year of B. E. .
It happened this way::: after every semester of B. E.  I go to native but this time i didn’t go due to some work. . I went to my village after 1 and half year and Sangeeta came to receive me at railway station along with my parents. She grew up in these years and she was looking a hot teen girl. She was staring at me which i realized soon. . .  We greeted and left for our home in our own car. Sangeeta was sitting beside me and i realized she was having a different look at me. We reached home and had dinner then talked for some time and slept. . We have a very big house but only 4 members stay there my parents, me and Sangeeta . . . We went to our respective rooms and slept. . Next day my dad went to office as usual and mom was busy with household works. . . Sangeeta had holidays that time so she used to stayed at home only. . She came to my room and started chatting about our life and she is little naughty girl. . . After some time she went to refrigerator and took one ice cube outside side and sneaking she put that in my t shirt and ran outside and i couldn’t catch her but i decided to do same to her when i get chance so that day usually passed . . . . Next day my day planned to go on 2 days trip. . So we decided to leave in night only and we were going in our own car.
Me and Sangeeta were on back seat and parents on front. . . We were talking till 11 then thought of sleeping for some time but dad was driving. . I wasn’t feeling sleepy but Sangeeta wanted to sleep but there were lot of speed breakers on the road so she was unable to sleep so she told she would sleep on my thighs and i agreed. . She lied on my thighs. . . I was looking front on the road. . . Whenever speed breaker was coming my thighs were bouncing and it was disturbing her sleep so held her around were tight i. E.  I hugged her around very tightly. . . . My one hand was on her back and other one on her waist. . . Suddenly on one speed breaker my hand moved from waist and touched her tits which made a 1000 v current to flow into me. . . I realized Sangeeta grew up. . I kept my hand there for some time i don’t know why. . . . After sometime i realized Sangeeta wasn’t sleeping; rather breathing heavily. . I moved my hand from there and again held her tight. . . I was scared if i did anything wrong!! . Next morning we reached there but Sangeeta seemed normal as if nothing happened. . I thought i was wrong!! . . . We enjoyed on trip and came back to home. . . . After 2-3 days as usual dad went to office and mom went outside to one relative’s house. . .
Afternoon around 1:00 me and Sangeeta were sitting on my bed and i got ice cube idea so i went to refrigerator and took 1 ice cube out and slowly i came and put inside her top but it came out and she laughed and tried to run away but i caught her very tightly, my hands were lying on her back and hers on my chest and she tried pushing me away but couldn’t. . I didn’t have any ice cubes so i thought of carrying her till refrigerator. . I lifted her in same pose. . . Her whole body was touching mine. . . And our faces were 3-4 inches apart. . . I took her till refrigerator and took out one ice cube and put in her top and kept my hand on her top from outside so that it doesn’t come out. . . She was saying “bhaiya nai nai nai. . . Please . . . . Bhaiya”… I didn’t leave till ice cube melted. . . Then i left her there and smiled. . She said”badla lungi” and laughed.  I said “dekhenge” and turned back and walked little away. . . Slowly she opened refrigerator again and took ice cube out and tried putting in my shirt from behind . . . I realized and caught her hand and ice fell down. . . She tried taking it but couldn’t because i was holding her tight. . Both of us tried to get that fallen cube but couldn’t . . . In this fight we fell on my bed. . . I was lying down and Sangeeta on me. . Her  whole body came on me with her tits pressing against my chest. . . . I was holding her with my hands on her back. . . . Our faces were around 3-4 inches apart. . . .  We were laughing . . . Suddenly we realized we are too close. . We looked in each other’s eyes . . . . . . Looked and looked . . . . . She broke the silence and said ” bhaiya banglore me jakar bahut smart dikne lag gaye??”  , i said”tu bhi sundar ban gayi”. . . We laughed and again silence . . . . We looked into each other’s eyes. .
I went little closer and kissed on her forehead. . . She smiled . . . She kissed on my cheek which felt great . . . That time probably we looked at each other as a boy and girl but not as brother and sister . . . . We came closer and closer . . . . We forgot everything and lip locked which lasted for 3-4 minutes. . We were breathing heavily. . She stopped and got up from me and left the room. . While having dinner we didn’t look at each other.  . . Lot of things was going in our brains. I thought probably we did something wrong and decided not to repeat but something else was to happen! Next day our parents left for some relative’s house for 3 days to attain a marriage. We didn’t talk half a day then finally Sangeeta came to my room and asked me why i was silent. I said nothing. She sat beside me and asked shall i put ice again in your t shirt and laughed, i also laughed and said no. Then we had lunch together and started doing our own work. In evening we were watching a Hindi movie and laughing suddenly one romantic seen came and hero and heroine were smooching. We looked at each other which reminded us of previous day. I realized she was looking very beautiful that time.
We looked at each other for some time and smiled. I asked what the matter is, then she laughed and said nothing but i realized that seen made her uncomfortable. I went near her and said “Sangeeta tum bahut sundar lag rai ho muje”. She laughed and said “bhaiya aap bhi kuch kam nai ho”. . Then i switched off tv and asked her shall we go for dinner. She agreed and we had dinner. Then she said”bhaiya aapke sath sona hai,akele dar lagega raat me” i agreed and we were lying on bed side by side. After some time she kept one hand my chest and came closer. I asked her “dar lag raha hai?? ” she said”nai” and placed her head on my chest and hugged me tightly and said “bhaiya,i love you” and kissed on my cheek. I said “love you too Sangeeta ” and kissed her on cheek. Then she started kissing on lips which she didn’t stop this time and when she stopped said “bhaiya. . . Aaj sab kuch kar do” and was breathing heavily. I started kissing on her neck. She removed my t shirt and her top too. She was in bra. I touched her naked back and slowly unhooked her bra and removed it. I saw Sangeeta’s well-shaped tits i touched those and pressed slowly . . . She moaned slowly “aaaaa aa ammm bhaiya. . . . Aamm. . . “” i started sucking her tits then. . She was moaning “aammmmmmm aaaaaaa uuu. . . Bhaiya. . . . “. . .
This i did for some time and asked her to remove her payjama. She refused first but removed later. I also removed mine. When she looked at my erected dick she got scared and asked me “bhaiya yeh andar daloge? ? Bahut bada hai or mota bhi!! Dard hoga!! “I said “aaram se dalunga,dar mat” we didn’t think of sucking each other’s those parts because we didn’t like!! I got up from bed and took coconut oil which was there in room only and applied on my dick properly because i knew she was virgin. I came back to bed and asked her “dalu?” she was scared and said “bhaiya . . . Aaram se dalna pahli baar hai”
. . I said “ha.  . Thoda sa dard hoga” i placed my dick on her***** and slowly started inserting my dick inside. . . She screamed “bhaiiiiiiya. . . Ruko”. . I didn’t stop and with one gently pusedh half dick went inside, and then full with next. She screamed initially but later she enjoyed!!!!!!!!!!!!!!!!!!!

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