The Science behind Breasts
The breasts are the most fragile part of a woman’s body. They are composed of mammary glands, fat, blood vessels and sensory nerves. They are held up by the skin and adjoining muscle. Subject to gravity, pregnancy, repetitive dieting and hormonal change, with time they sag, swell and shrink, sometimes disproportionately. They are held up by the skin and adjoining muscle. Subject to gravity, pregnancy, repetitive dieting and hormonal change, with time they sag, swell and shrink, sometimes disproportionately.
1. Choose the right bra
Choose a well-fitting bra and wear it every day to support your chest.
2. A cold splash
End your shower with a blast of cold water to the breasts. Cold water instantly constricts blood vessels, stimulates blood circulation, improves cellular exchange and visibly tightens tissue. Make sure it’s not too strong so as not to damage skin fibers. Spray in a rotational movement from the outside in, in a figure of eight from one breast to the other.
3. Natural recipes
To firm the skin, make an infusion with 30g wild thyme, 30g thyme and 30g rosemary. Let it cool, filter and apply the lotion to your breasts. Leave on for 10-15 minutes and then rinse with a blast of cold water.
To hydrate and soften your breasts, massage them, always from the outside in, going around the nipple. Use avocado oil, argon oil and jojoba oil. You can mix them together in equal parts (50ml each, for example). Avocado regenerates, protects, is rich in vitamins and suitable for sensitive skin. Argon oil is rich in antioxidants and Vitamins, A, B, C, D, E and PP, and slows down skin ageing. Jojoba hydrates, restructures and nourishes the skin deeply.
5. Breast routine
Get into the habit of doing toning exercises every day, to stop your breasts from sagging. Stand in front of a mirror, arms at right angles in front of you, join your hands together as if in prayer, keep elbows outwards and press your palms together. Do this 20 times. In the same position, raise your arms vertically and then lower them at chest level.
Repeat 10 times. Standing up straight, arms relaxed behind you at hip level, raise them slowly. You should feel a slight pulling under the chest. Let go.
Repeat 20 times.