Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts

10 Surprising Benefits of Anal Sex You had No Idea About

#1 Keeps your immune system in great shape. Sex in general is fantastic for your health. It boosts your immune system by keeping you in shape, because of the exercise involved, and introduces your antibodies to all sorts of different things it can ramp up and keep in check.


#2 Clears you out. As much as people really don’t like to discuss their bowel movements, it is important to mention that anal sex does a great job of clearing you out—something that is extremely helpful in keeping you healthy. [Try: Does anal sex have to be painful? The ass lover’s guide]

Due to all the increased activity in that region and blood flow down there, it helps your bowels get moving and makes it much easier to pass them. But don’t worry! This will NOT happen during the actual act. Hopefully.
 
#3 Is generally more pleasurable for the men. Many men find anal sex more pleasurable than vaginal sex because the anus is tighter than the vagina. And since men get off due to the pressure on their member, it’s no wonder that a tighter entrance would feel better.
But that’s not the only reason they tend to like it more. It also gives them a sense of accomplishment, makes them feel a little rebellious, and gives them a feeling of being powerful and dominant—something that feeds their primal instincts. [Check out: What do men like in bed?]

#4 Is really pleasurable for the women. The anus has an enormous amount of nerve endings, both surrounding it and directly within it. This means that, even though women aren’t being physically pleasured through their vagina, it’s still really pleasing for them.

It’s also really pleasurable, because the G-spot can still be reached when men enter and push against the vaginal wall. So really, women can have orgasms through anal penetration, alone.

#5 Increases intimacy between partners. There is a significant amount of trust that has to be in place before anal sex can happen. Many women are nervous, insecure, and have issues accepting anal sex, due to the physical requirements and reputation it seems to have. [Try: 12 easy ways to keep intimacy alive in a relationship]
Not only that, but it also creates a closeness, because both partners are getting their needs met. If the man wants to experiment with anal sex and the woman complies, he feels closer to her, knowing she is doing something for his pleasure.

#6 Eliminates fear of pregnancy. You cannot get pregnant through anal sex alone. Unless some sperm somehow comes out of the anus and finds its way into the vagina, you will not get pregnant. This eases tension that is sometimes felt between two people during sex.
Without that tension, people are freer to enjoy themselves and men get to finish inside women—something that they all love to do. It’s a win-win for everyone, really. [Check out: Do you hate using condoms?]

#7 Semen benefits. Semen plasma has a ridiculous amount of benefits to it. When a man finishes inside a woman, it can affect her in a lot of ways. Usually, this happens through the vagina. However, newer research has shown that semen exuded in the anus has the same effects.

Some common benefits of sperm are as follows: natural anxiety reducer, anti-depressant, improves quality of sleep, increases energy, natural pain reducer, improves mental alertness, and has the ability to increase a woman’s libido.

#8 Increases sexual diversity. If you feel like your sex life has been rather boring, anal sex will certainly spice things up a bit! It’s a perfect way to introduce something new into your sex life that the two of you have never tried before. [Try: How to spice up your sex life in 30 sexy ways]
This is extremely helpful in a long-term relationship when you feel like you’re “used to” your partner. It can make things fun and new again!

#9 Fantastic alternative to period sex. Some girls just don’t want to have sex during their period. Maybe they don’t like it, their partner doesn’t like it, or they don’t want to deal with the mess. Either way, anal sex offers a great alternative to sex when you’re on your period. [Check out: The guide to having sex on your period]
By taking the sexual activities to the back, you are keeping the period away from everything, so you don’t have to deal with it at all.

#10 It’s exciting! It really is. It’s not something that people do a lot and it’s an exciting new thing that you can bring to your relationship. It’ll have both of you feeling like young teenagers engaging in sexual activities for the first time. Talk about reminiscing!

Anal sex has its drawbacks for certain people. But if you want a reason to go at it from the back door, remember these awesome *and surprising* benefits of anal sex.

Webcam Sex techqinue with love

Once you’ve found a cam girl or cam boy that turns you on, start chatting with them. You can either talk directly into your webcam or you can use the text chat area to message them. Talk away and you could be having webcam sex within moments!

Dirtyroulette has many uses – you can use our sex chat rooms to flirt with strangers, have webcam sex or even find true love. With thousands of people on cam at all times, talking to strangers is easier than ever. Practice your flirting skills and see how far it gets you. Many people end up finding true love on Dirtyroulette. We hear success stories every single day and many people who meet on our cam sex site end up getting married.

Sexy choices

Sex cams can be used to have cyber sex with consenting strangers. The best thing about sex cam sites is that users come from all over the world. Whether you’re looking for local flings or even if you want to find users from other countries, Dirtyroulette has webcam users from all walks of life. You can use Dirtyroulette for straight chat, lesbian chat, gay chat or any other type of sex chat. We have users of all ages (18+), with people in their 20s, middle-aged men & women and even seniors. Regardless of the ethnicity, age or sexual preference, you will find the type of adult chat that turns you on the most.

How Enjoyment of Sex On The Beach!!!

It's winter and it is the time for holidays. How are you planning to spend your holidays? What we suggest to you is that you take a trip with your man to a beach destination during the holidays. If you are wondering what is so special about beaches then we are sure that you definitely haven't tried out the beach sex yet!
Yes, we are talking about some real action on the beach with your partner. There is no better way to heat up the chilly atmosphere than having hot and steamy sex with the love of your life. Interestingly, sex on the beach is something most men and women fantasies about. So, it's time that you turn the fantasies into reality with these hot tips on beach sex.


Choose The Darkness
Night is the sexy time to have sex on the beach. The dim lights on the beach and the sensational sea will make your body more sensitive to the touch of your partner.

Take Your Position
Having sex in the public place is risky. So, you need to choose your position carefully. Try the spooning, woman on top or the reverse cowgirl position while having sex on the beach. It will help you to look normal even if somebody happens to pass by.

Get Wet
If you are not ready for the sex on beach concept then try sex in the sea! Get into the water, push your bikini bottom to the side and take advantage of the fly in his shorts!

Why Women to Have Quick Orgasms !!!

Another night of disappointment where he had all the fun and you just became the means? Then you should learn the tips and tricks to make your sex life as enjoyable as his.
Research has proven that most women fake orgasms because they cannot reach the ultimate pleasure point as fast as men. They get tired and eventually end up without orgasms which is the most disappointing thing that can ever happen while having sex.

Women usually take a longer time to orgasm than men. Therefore it is extremely important that women should make sure that they orgasm every time they have sex. The lack of orgasms results in a lot of mental frustration and anger. This will only create more problems in your relationship. So, if your man is not sensitive enough to wait for you to orgasm, you have to make your own arrangements.
Here are a few tips for women to orgasm quickly.
Relax
No, you don't need to head to the spa. This just means relaxing your mind and not worrying about the orgasm part. Most women miss out on the orgasm part because they are too tensed about it.
Talk
Talk dirty. It not only turns your man on, you also get immensely turned on by dirty talks. Touch your body and make those seductive noises.
Touch
If you man is not the one to go down on you, do it yourself. Touch your pleasure points and turn yourself on. Do a little bit of fingering down there or take his penis and rub it against your vagina. Do it till you are totally wet.




Just because your man is all set to go doesn't mean that you are ready too. Take your time to play with yourself. Don't rely on your partner only though. Fantasizing with whatever arouses you will help you reach an orgasm faster. Don't feel guilty about thinking about something else if that helps you enjoy sex.

Why Men Want to morning Sex !!!!

t has often been noted that women are horny at night while men relish morning sex. Have you ever experienced it? It's true. Most men tend to feel tired and lousy at night and even though their wives put up all the romantic stuffs up for them to get some action, all they do is to lie on the bed and snore. On the contrary, when men get a hard in the early morning, their wives just don't seem to be in the mood. Ever wondered why?

As the studies point out, it all comes down to the play of hormones. The testosterone levels in men is at its peak during the morning hours. That is the reason why men feel more horny in the morning while women love to hold on to their pillows.



It has often been noted that women are horny at night while men relish morning sex. Have you ever experienced it? It's true. Most men tend to feel tired and lousy at night and even though their wives put up all the romantic stuffs up for them to get some action, all they do is to lie on the bed and snore. On the contrary, when men get a hard in the early morning, their wives just don't seem to be in the mood. Ever wondered why?

As the studies point out, it all comes down to the play of hormones. The testosterone levels in men is at its peak during the morning hours. That is the reason why men feel more horny in the morning while women love to hold on to their pillows.

Why Choose Men of Bathroom Sex!!!


One of the nicest surprises happened to me the other day.  We have a ‘small’ private toilet in our bedroom with one of those small washbasins to wash your hands after using the toilet.

It was early in the morning when I woke up. Well, I walked into the toilet, (we sleep naked most of the time) and took my penis in hand to have a pee. My wife was in the room, but it was so normal for me (us) not to close the door if it was just to have a pee.

The next moment I heard my wife saying, “Let me! Let me! I wanna, I wanna!”  Then she was standing tightly behind me and put her arm around me and grabbed my semi hard penis in her hand. “I want to hold it and see if I can aim it.”

Now the problem is this…. to aim with a flaccid penis is easy, but that changed in about 3 seconds flat. My penis jumped from soft to hard faster than you can shout “Happy Holidays!”  To make thing even worse (actually better) she slowly started pulling back my foreskin to reveal my purple head. I am still amazed at how quickly I responded to her fun-game and how fast my penis became hard and pulsating. Maybe this was some hidden fantasy that came to the surface.
Let’s get back to the story. The guys will understand that it is not the easiest thing to do to have a pee while you have a full blown hard-on. So there I was standing with my penis in my wife’s little hand and nothing was happening.


She said, “Come now and make a pee for mommy!”  Still nothing. “Come on, Big Boy. Let’s see you hit the target!” She was really enjoying this and instead of allowing me to focus on the job at hand (or should I say ‘the throb in her hand’), she slowly opened and closed my foreskin over my pulsating head. It really made things worse although it felt so good.

I said, “Honey, you are making it really hard for me.”
Her response was, “No my dear, I am making it really hard for me!” She laughed and then pushed my penis down towards the toilet and we just stood there.  Nothing was said. We now both focused on the job that had to be done. My penis was still bobbing with every beat of my heart. We waited……and waited. I finally felt that tingling feeling when a pee is about to start and then…..

Her aim was off. She hit the back of the toilet, readjusted her aim but hit the seat and then, at last, there was the wonderful sound of her hitting the water. She shouted, “BINGO!”  We laughed as she played with what she was doing and she finished of by doing the shaking thing (Someone was going to have to clean the floor).

I finished a very pleasurable pee and thought that was the ed of the game, but she was not done with me yet.  She was still holding my penis that was still in a full state of arousal. She made me turn towards the small washbasin and started lovingly rinsing and washing my penis, focusing on the head.
I watched her fingers slowly rub over the head. Opening it all the way and using her thumb to rub around the rim that was now hyper sensitive. She would cup her hand and fill it with water and then lovingly pour it over my throbbing head. Then she took some soap and lathered her hand and then gently took my penis in her hand and slid her hand up and down along my penis – focusing on the head. Oh, that head was now dripping with pre-cum and loving every second. Her other hand moved down to my balls and started fondling them. The head of my penis was swollen and clean and craving more attention. The job was completed by her rinsing my entire penis and balls and making quite a mess on the already wet floor.
She turned me around and closed the lid of the toilet and sat down on it and the next moment my penis disappeared between her lips and at the SAME TIME her finger disappeared between her pussy lips. I was in a heaven of her making. The next thing she did was to give me a light slap on the inside of my thigh indicating that I should spread my legs. She could not speak with her mouth full, as I spread my legs she took her other hand, and put it past underneath my balls and then started wiggling it up between my bum cheeks and touched my anus.


It was evident that this was turning her on big time because the next moment her face flushed, she stopped her movement on my penis and started making deep grunting sounds as her orgasm rocked her body. It seemed to just go on an on. Her hand had stopped moving in her pussy, but the orgasms just kept cumming.   At that point I needed NO help from her and felt the cum rushing up from my balls and exploding into her mouth. This set her off on yet another mountain-top experience. I stood there with my two arms stretched out and supporting myself against the walls of the toilet because my knees were ready to fold under me. 

I Don’t Have A Condom, Now What to do ?

We Don’t Have A Condom, Now What?

 






What do we do when we’re finally alone with our sexual partner, very in the mood and eager to start AND finish things off but don’t have a condom? 
Well, whether or not you’re just rubbing against that special spot, or other methods, there are other ways that can get you to achieve the orgasm or ejaculation that you’re searching for.



5 Ways To Achieve Sexual Satisfaction Without Intercourse



HAND JOBS, FINGERING, & SEX TOYS 

Depending on your comfort level, there are multiple options to explore. If  you’re open to self pleasure, there is always the old school method of using your fingers to help yourself get to completion while your partner participates. Good old, Rosie palm and the 5 sisters can always be handy…

If you’re looking for an alternative way to achieve ejaculation or orgasmic satisfaction, you can go with the classic hand job. But if you’re looking to spice thing up a bit, the Tenga Egg is a great alternative for male masturbation. It’s an egg shaped silicone device with a hole on the bottom used for inserting lube and your penis. They come in different textures for different experiences. Each egg is filled with lube to enhance your hand-job. Perhaps the best part about this, if giving yourself an orgasmic hand-job wasn’t enough, you can ejaculate into the egg and either wash it out, or throw it away and try a different one for a different hand-job experience.

If you’re looking for a more upbeat and engaging way to give or receive pleasure, you can also try the LELO Siri 2, which is a new sound-responsive sex toy that can stimulate you to the beat of your favorite songs. A little singing and stimulating never hurt nobody. If you’re in the mood for something more luxurious in the sense of personal pleasure, there’s also the LIV 2 which offers internal and external stimulation to get you to your climax.




WATCH PORN TOGETHER

If you have difficulty getting in the mood by yourself, or just need a little extra mental boost, watching pornography together can help facilitate mental stimulation, which can lead to both penile and vaginal arousal. 

ORAL SEX

While oral sex such as blow jobs and cunnilingus (or as commonly known as eating out, and I don’t mean Chinese food) do involve bodily fluids and more often than not do not include condoms, there is a significantly less risk of pregnancy through oral pleasure than intercourse as there is no penile vaginal contact. Keep in mind that you can still get virtually almost any STD through oral sex. Oral sex is pleasurable in different ways depending on the individual, so it is important to be responsive, open and understanding to your partners likes and dislikes. 

Sexual activity is not fool-proof, even if you don’t have intercourse. You still need to be aware of STI’s and pregnancy despite the lack of vaginal/penile penetration.
Dry humping without underwear on, using or sharing sex toys or touching yourself and then your partner can exchange one another’s bodily fluids.

STI’S

Anytime that your genitals are exposed to another person’s bodily fluids (semen, vaginal fluid, saliva, or blood) you can be at risk of sexually transmitted infections.  With oral sex, you also run the risk of STI transmission , after all, bacteria and viruses like warm, wet places like mouths and genitals. In order to be most efficient with your STI screenings, make sure to wait 2 weeks after your last exposure to receive testing for bacterial infections and 3 months to be tested for HIV. Herpes will typically show symptoms relatively soon after it is contracted, but can take up to 6 weeks to appear after transmission or even longer!

Bottom line: 

If you think you may have been exposed to an infection of any kind through sexual contact make sure to go to a doctor to have it properly diagnosed and make sure to let your partner know. If sexually active, routine STI testing every 3-6 months is best for your sexual health, depending on your activity. 

PLAN B

Whenever you come in contact with bodily fluids, there is a possibility that pregnancy and STI transmission may take place. If you are worried you may become pregnant, taking Plan B One Step, or other emergency contraceptive pills can be used as a last resort contraception option for up to 72 hours after exposure. Emergency contraceptives do not protect against STI’s. 
 
 

A Guide To Building The Perfect Female Body And Eternal Sexiness

I know everyone’s definition of the female body perfection is different so please don’t get all hippie dippie over me for the following approach to building your body. 
 
In my last post, I wrote about how to build the perfect male body and how it revolved around the golden ratio and proportions.


In this article I’ll show you how to build the perfect female body.


Building the perfect female body – what not to do



When it comes to building a sexier looking body, I see women making the same mistakes over and over.


These mistakes are:


1) You’re doing nothing but cardio


I’m not against cardio, but when you live your life on the treadmill, we got a problem. But sure, I understand how women think.




They figure that they need to lose weight and believe that mindless amounts of running is the only way to do so.


But in reality, the calorie burn from running is nothing to run home about, burning a couple hundred calories at most in an hour.


Also, cardio does nothing to help shape and tone your body. Sure your legs will get skinnier but that’s it. Running won’t help you get a more defined and sexy looking body.


If you do nothing but cardio, you’re going to end up looking like those ridiculously skinny catwalk models (not a good look).


Perfect female body




2) You’re not lifting weights


Alright, we got a problem here.


Whenever I go to my gym, 90% of the people in the weight lifting area are dudes. This is not a good thing.


Women need to start lifting weights.


Lifting weights is the only way to build muscle, which is what gives your body that sexy shape and definition.


I understand the fear women have about becoming too bulky from lifting weights, but unless you’re popping pills or stabbing yourself with needles, then you got nothing to worry about. Without drugs, women simply don’t have the ability to build the same amount of muscle as men.


3) You’re only lifting weights for high reps


You remember when I said that only 90% of the people who lift weights in my gym are dudes? Well… the other 10% are women, but they’re women who are lifting weights the wrong way.


These are women who are lifting light weights for high reps, because once again, they fear that they’ll get big and bulky from lifting anything even remotely heavy.


Doing high rep weight lifting isn’t bad, but if that’s all you do then you’re missing a lot of the benefits of heavy lifting, such as greater muscle definition and increased strength.


Perfect proportions for the perfect female body



In my other article, I covered how proportions are key if you want to build the best looking body possible. For men, the perfect proportions are when their waist to shoulder ratio is about 1:1.1.618.


This ratio is known as the golden ratio, which has been used to for thousands of years to increase human attractiveness. Legendary artists such as Michelangelo used the golden ratio to craft their work and magazine artists use it today to touch up photos so they look “perfect.”


But for women, the golden ratio goes slightly beyond the shoulders and waist. When it comes to build the perfect female body, there are 3 specific measurements you have to take into account.


The 3 step process to measuring your body



To calculate your ideal proportions, follow the 3 step process below:

Step 1) Determine your ideal waist circumference

Ideal waist circumference = height x 0.382

Note: Taken at most narrow point below ribs.

Step 2) Determine your ideal shoulder circumference

Ideal shoulder circumference = ideal waist circumference x 1.618

Note: Taken at widest point in shoulders.

Step 3) Determine your ideal hip circumference

Ideal hip circumference = ideal waist circumference x 1.42

Note: Taken at widest point where butt sticks out.

Examples of the perfect female body


If you’re able to achieve all 3 measurements, then you’ve essentially created what is essentially the most physically attractive physique possible.

perfect female proportions

Here’s 3 great examples of women with the amazing proportions.

Kate Bekinsale, Jennifer Aniston, and Jessica Biel all have very sexy physiques. They all have very feminine looking bodies with just the right amount of muscle to add shape and definition.

These are the types of bodies you should aim for when working out.

Using the Venus Index workouts to build the perfect female body


So if you want to build a sexy body, the bottom line is this – you need to lift weights in a smart fashion. You need to go above and beyond those silly 2.5 pound pink dumbbells.

You need some form of structure in your workouts, and one of the most well designed workouts out their is the Venus Index.

The Venus Index workout system was created by John Barban and was specifically designed to build the 3 proportions mentioned above.



I recommend  checking it out if you’re looking for a well-structured workout program to help you get sexy for life.

What’s your opinion on the perfect female body? Drop a comment below and let me know.

How to Build a Sexy Female Body within 30 days

Is there a secret to building a sexy female body?


A lot of trainers would say no. A lot of trainers will say that you don’t need to differentiate between men and women when designing training programs. They’ll tell you that the physiological needs are nearly identical and only the hormones are different; thankfully, I’m not like most trainers.

In fact, I disagree, and I believe that in a few specific ways, men and women need to train quite differently.


Firstly, the idea that only the hormones are different is flawed, fundamentally. I’ve written about this a lot, so I don’t want to rehash, but the fact is that hormones change the game significantly. The hormonal differences between men and women account for more than 90% of the differences in the way men and women actually respond to training and nutrition.

So, while I agree that on just about any level that there are a great deal of similarities in the way you can approach training, I recognize that there are some things that need to be taken into account.

Secondly, I don’t design programs for clients based on some arbitrary assessment of what they are theoretically capable of responding to. Rather, I approach program design based only on the client’s goals.

Forgive me for generalizing, but men and women typically have very different goals. Even when a man and a woman have the same goal—fat loss, for example—they will still have different micro-goals within the context of that macro-goal. Keeping those micro goals in mind is of the utmost importance…especially if you want to keep the client happy.

Having more than decade of experience training people of all shapes and sizes, and with the majority of them being women, I’ve come up with the following list for helping women get better results and achieving that sexy look that most of my clients are after.

Submitted, for your consideration, my top six rules for helping sculpt a sexy female body.

1) Ditch the Lame Warm Up


In most cases, your warm up should bear a fair similarity to your actual training. Given that we’ve pretty much established that slow paced workouts—be they cardio or strength training—are essentially useless, why would you think to warm up that way?

And yet, more often than not, you see women getting ready for fast-paced, intense workouts warming up with a lame 10 minute walk on the treadmill, or an even lamer series of stretches. Both time wasted that could be spent getting you to your goals.

Instead, it is much more effective to warm up much in the same fashion you’ll workout: fast. I always have my clients warm up with full body exercises and dynamic bodyweight circuits.

Skipping rope and performing calisthenic exercises like jumping jacks work the entire body, and prepare you neurologically for the workout to come. This will allow you to get more out of each exercise, as your body will be primed perform as a unit—this is especially true if you do a lot of full body movements in your training.

In addition to that, dynamic warm-ups also get your heart rate up over a shorter period of time, and allow you to burn more calories and get into the groove faster.

All of which is to say that whether your goal is to drop some fat or tone up your muscles, there is literally nothing that a lame slow-go workout can do for you that can’t be more effectively achieved with a fast one.

2) Don’t Be Afraid to Lift Heavy


Given that I maintain that men and women should train differently for differing goals, it stands to reason that I assert there should be certain aspects of training that carry over when goals are similar. One goal that men and women have in common is that we all want a firm, toned, sexy look. One of the best ways to get that look, for men or women, is with heavy weight.

How heavy and how often will depend on the the goal–I have a lot of women focused purely on gaining strength that almost always train using close to maximal weight. I’ve also got a number of athletes who use one heavy lift in every training sessions.

For my clients focused on fat loss, neither of those are necessary; however, I insist that all my female clients spend at least two days per month dedicated purely to heavy lifting (75% or more of 1RM), regardless of their goal. Not only is it great for fat loss, but lifting heavy will help you look better once you’ve lost the fat.

You see, training in a way that utilizes heavy loads is the fastest and most efficient way to increase both neurogenic and myogenic muscle tone; that is, it’s the best way to give you firm, toned look—even when you’re just standing there.

I’m fairly certain my general readership is beyond the whole “I don’t want to get bulky—won’t lifting heavy make me bigger?” dilemma. It pains me to even have to bring it up. But, chances are we’ve got some newbz reading, and for their sake I like to cover my bases and be thorough, so I’ll just lay it all out.

Gaining muscle is a result of a few factors: training methods, dietary considerations, and–as alluded to above–hormonal environment.

In terms of diet, it is exceedingly difficult—not to mention unlikely—to gain significant muscle mass without purposefully eating a Caloric excess. This is why athletes and bodybuilders eat more than their daily energy needs: so that excess will be used for the building of lean body mass.

Regarding hormones, women will always have a harder time putting on mass than men because of certain sex hormones; mainly testosterone. As a woman, your testosterone levels are generally too low to make getting “too big” a concern in a short period of time (although in certain situations, some muscle groups can grow faster than others; more on that below).

So, if you do notice yourself putting on more muscle than you’d like, just lower your caloric intake, and tone down the training volume a bit.

Speaking of training, that brings us back to my main point. Heavy lifting requires low reps; if you don’t do a greater number of sets, the total workout volume drops dramatically, and you are left without much stimulus for muscle gain.

And THAT is exactly what we want: to keep the weight and volume in the right balance to allow us to reap the benefits of heavy training without putting on mass.

To that end, I recommend that women spend at least two days per month doing some heavy training. To get you started, here’s a heavy full body circuit:

3 sets of 5 reps for each of the following:

  • dumbbell squat
  • dumbbell push press
  • Inverted row (add weight if necessary–or do pull ups!)
  • Alternating reverse lunges
  • Plank (hold for as long as possible)

To determine the correct weight, just pick a weight you can lift roughly 5-6 times. If you can get all 3 sets for 5 reps, increase the weight next workout.

Again, I said at least two days per month. This is the minimum. Speaking generally, I have my female clients training heavy at least once per week; further, there are a lot of women who train almost exclusively with near maximal weights (3-5 reps). So, again: don’t be afraid to lift heavy!

3) Sit Down And Sprint?


Over the past several years, we’ve tried to break people of the notion that if they want to lose stomach fat, they need to do stomach exercises. Now, we’ve got a pretty well established belief in the fitness industry that you can’t “spot” reduce fat…so if you are trying to reduce the size of your thighs and hips, your fat loss will come from all over and you just have to let your body determine how much visible reduction occurs.

What if that assessment is only partially true? I contend it very well might be.

A few years back, I attended a seminar led by Dr. John Berardi, who is an expert in the field of sports nutrition. He is also a world-renowned trainer who works with some of the most elite athletes around. During the seminar, Berardi made a remark about some Olympic athletes he was training; he had an interesting finding regarding fat loss.

As it turned out, when he had these athletes (all women) do their high intensity sprint workouts on a stationary bicycle, there was a “disproportionately high” amount of fat loss in the lower body. JB and I discussed this, and although he had a lot of data to back this up, no studies had been done. Instead, we just had an interesting factoid.

That was about 8 years ago, and in that time I have had a lot of opportunity to work stationary bike sprints into a good number of my programs; generally for women who found that losing lower body fat was a hardship. And you know what? IT WORKS.

But why? What makes the stationary bike so special?

To be honest, I have no freakin’ clue. None at all…at least, none that I can base on anything but broscience and black magic. I will say, however, that it seems to me that doing timed sprints that you get more efficient and can perform with more resistance overtime…seems A LOT like a “cardio version” of my type of density-based training, which as we all know has been very effective for dropping lower body fat (mainly, because it helps with hormonal optimization).

All I know is, it works—although I should point out that from what I’ve seen, there is some danger of losing some muscle mass on the leg alongside the fat. For most, this is an acceptable risk, and for the rest, an unexpected benefit.

After all, I’ve had the preponderance of my female clients say, “I have too much fat in my lower body.” I have never had one say, “Gee, Roman, I wish I had a lot more muscle in my legs, and I don’t want to do anything that runs this risk of compromising my lower body development, even if it’ll help me lose a lot of fat on my thighs.”

Just doesn’t happen. If anything, I have had a number of female former athletes ask how they can reduce leg muscle mass—and this works for that, as well.

Again, I don’t have a study to back me up on the exact way it works, but, again, I have 8 years of my own experience with clients to back up the fact that it DOES work. If are struggling with this area of your body and you have access to the equipment, you MUST give this a try.

4) Less is More. Or is it More is Less? Or Maybe is be More IN Less. Oh Whatever, Just Go Faster


As I’ve touched on so far, there are a lot of factors we can make alterations to in order to meet the goal of sculpting a sexy female form.

Variables such as training frequency, set and rep schemes, and the aforementioned volume and load (weight) are the most commonly manipulated facets of training. However, one of the variables you don’t hear much about is also lends itself to making some of the best progress.

I’m talking about training density. With regard to training, density can be described as the amount of work you do in a given time period. Density is actually one of the easiest variables to manipulate for progress: simply do more in less time. 

Doing more work in less time has a number of incredible benefits: increasing the rate of fat loss, aerobic and anaerobic training, and an increase in work capacity. Over time, increasing density will make you stronger, leaner, fitter, and MORE capable of performing. That has carryover to nearly every other type of training and will have implications for accelerated progress down the line.

One of simplest ways to increase density is to shorten your rest periods. If you normally rest 45 seconds between sets, try cutting it down to 35 or less. Over the course of a 45-minute workout, that adds up and you’ll notice you are feeling a completely different stimulus.

Of course, my favorite way to manipulate density is to structure your sets for TIME rather than REPS. If you are going to squat, rather than just do 15 reps, perform squats for 30 seconds and see how many reps you get. On your next set, try to beat your previous number of reps; maintain good form, but try to in increase speed. Of course, eventually you’ll max out, and can improve by either increasing the time, or the weight.

These methods are great so fat loss, but because of the increased work capacity, often also help to increase neurogenic and myogenic muscle tone: so, increasing your workout density can increase your body density.

You’ll get leaner, firmer, and sexier—faster.

5) Focus on your Assets


Well, we made it this far without me getting to graphic. Ooops. Look, I’m a butt guy, I like butts. That’s my thing. I like when a girl has a nice, well-formed, athletic booty. I’m not sure if that’s me objectifying women, or just being honest (or both).

Either way, this is an article intended to help women build sexy bodies, and to me, nothing is sexier than a good backside. Don’t agree? Well, write your own article then. This is my show, so I say we’re talking about butts.

Or training them, at least.

You already know two of the best exercises for your glutes: the squat and the lunge. Here is a quick way to make them more effective (at least for your butt) When it to comes to squatting for your booty, go wide. Wide stance squats with your toes pointed out place a greater emphasis on the glutes; make sure to focus on flexing and squeezing as you perform the movement. I’m not going to bother writing a joke here—it’s too easy.

For lunges, go back, not forward. While I don’t want to encourage too much favoritism or fuel the fires that scare women away from training, it must be said that there are certain exercises that put TOO much emphasis on some muscles. For women who want shapely legs and a nice butt without building up lots of quad muscle, it’s often a good idea to use reverse lunges in place of forward lunges.

Forward lunges place a lot more emphasis on the section of the quadriceps at the base of the knee–most specifically the vastus medialus—especially eccentric emphasis. Think about it: when you lunge forward, your lead leg has to “catch” your entire body weight and stop/absorb your momentum, and the muscles around the knee will do the majority of the work.

Conversely, when you lunge backwards, your glutes get a lot more work (on both the moving and non-moving leg) and the section of the quads that run up and down the length of the femur (rectus femoris) get a bit more work.

Overall, you’ll develop strong, shapely legs without having to “worry” too much about over developing the quads. Of course, I should mention that most of the time this is majoring in minutia, but there are those who do put on muscle in the thighs a bit more easily so this is relevant to some. (On a side note, those people would do well with the cycle sprints mentioned above!)

6) Be a Venus


When it comes to being physically attractive to the opposite sex, it’s important to understand that certain body dimensions are visually important, from an evolutionary perspective.  In fact, these things are so indelibly burned into the collective consciousness of our species that our definition of what makes a “good body” are heavily influenced by them.

Our progenitors subconsciously credited desirable traits like maternity, productivity, and fertility to corresponding physical attributes. Certain physical traits are what we call mating qualifiers, which means that from an evolutionary perspective, these traits are attractive to members of the opposite sex because of what they imply.

Just as a man with broad shoulders instantly projects an image of strength in our subconscious, a woman with a narrow waist and shapely hips makes us (specifically men) more attracted to that woman because she is built in a way that implies fertility.

The cool thing about this is that even though our perception of what is sexy changes as a society, because of the way these qualifiers work in terms of attraction is based on unchanging ratios, they are still relevant.

For example, by today’s standards, Marilyn Monroe might be considered on the “heavy” side—but we still see her appeal—and can find comparable beauty in modern female celebrities.

The reason for that is the golden ratio, which in this case is going to refer to hip-to-shoulder comparisons and hip-to-waist comparisons. With women, we want the athletic shoulders to taper into a small waist, and then bloom out into sexy hips. This is something called the Venus Factor.

Just as Marilyn was “perfect” at 36-24-36, our current standard of more lithe sexuality a number like 34.5-23-34.5 would be more attractive. The commonality behind those numbers is the ratio of the waist to the hip and shoulders (1:1.5).1

There’s obviously a lot more to it, but that’s a good primer. If you truly want to be sexy—in the truly evolutionary and procreative sense of the word—train in a way that helps you develop a body that falls within those ratios.

This means spending more time focusing on building strong, sexy shoulders using exercises like the push press and lateral raise, as well as worrying less about making your butt smaller and focusing on the strength-building, multi-joint movements that will improve its shape.



Are you ready to build your ideal body?


I’ve got you covered. Just enter your name and email below and I’ll send you my guide, The 5 Principles to Radical Fat Loss, absolutely free.I’m going to straight up give you the recipe for extreme sexiness.

I’m going to straight up give you the recipe for extreme sexiness.

How to message before sex

When you get into a regular thing with a girl and you’re both enjoying the sex, it’s down to you to make sure that things remain exciting in the bedroom. One of the best ways to do this is to introduce sensual massage techniques that will get her all hot and bothered.

The more you can prolong the foreplay and sexual tension before you even get down to the nookie, the more she will be begging you to bang her and the more likely she will be able to orgasm… like CRAZY!
NOTE: Massage is amazing, but it’s nothing without the skills. Meaning you need to know how to bang her so she orgasms, here's a little video that will help with that.


Why sensual massage techniques work

All over a woman's (and man’s body) are pressure points that once massaged will release the tension in the muscles and relax the body entirely.
By getting her fully relaxed she will be able to have multiple orgasms in a much shorter amount of time. You see with most guys, it’s just about the sex… you stick it in, wiggle it about and climax in a few minutes… where’s the fun in that?
Massage can be a HUGE part of foreplay and can be the most crucial part to pleasing your girl in the bedroom.
You don’t have to massage every time, but it’s something that you’ll want to try out a few times with the same girl, just to mix things up a bit.
Ready to get into the raw stuff?
Cool, let’s do it.

1. Set the mood (ambience)

Never attempt to massage a girl without setting the right mood first. It will take her much longer to feel completely relaxed if the environment isn’t perfect.
  • Dim the lights – If you have a dimmer switch that’s great. If not, then buy a couple of table lamps and switch those on instead.
  • Grab a towel – Lay a towel on the bed, so you don’t get any oil on the sheets (or her lady juices).
  • Check the room temperature – Make sure it’s not too hot and not too cold, so that she is comfortable when naked.
  • Make the room smell nice – Use a few scented candles before she arrives so the room smells really nice.
  • Play some relaxing music – Keep the music low, but loud enough so it’s relaxing. Things like nature sounds are cheesy, so go for something like Ibiza Chillout Sessions.

2. Get some quality oils

Oils are the most crucial part of any full body sensual massage, so choose from the ones below. You need to choose an oil that not only smells nice, but stays lubricated for a long time… and is 100% natural so you don’t irritate the skin.

Oils you can use:

  • Grapeseed oil – The best in my opinion, it’s great for massaging and doesn’t irritate the girls vagina when you use the finger stroking technique.
  • Rose oil – Traditionally used for romance, this oil smells great.
  • Sandalwood oil – Known to help increase your libido, which is a bonus.
There are tons of other oils on the market, but these are the ones I’ve tried and work really well for sensual massages. Feel free to try others though.

3. Use these sensual massage techniques

You need to make sure that you have plenty of oil on your hands and on her body before starting. Once there’s enough oil, you should start with short circular hand and thumb movements, that turn into long glides and then back to short circular movements again.
You need to feel for knots on her body, these are the areas that need to be worked on, until that area is soft and less tense.
  • Back – Focus on the upper back, lower back, bum and legs for the first 15 minutes. Starting with the top of the shoulders and the arms and moving downwards. Spend 2 to 3 minutes on each area.
  • Front – Ask her to turn over slowly with her eyes closed and begin massaging her breasts, stomach, arms and legs. If you like, you can massage her feet too (some guys don’t like this). Spend 2 to 3 minutes on each of the body parts.
  • Lower region – With her body massaged and fully relaxed, you can now massage her vagina and the surrounding areas slowly. When you hear her moaning with pleasure, then you can move onto the finger stroking technique which will lead to a G-spot orgasm.

Other things to remember

  • When massaging your girl, sit on her bum. This will REALLY turn her on and it’s a reason to get sexual with her.
  • Make sure your hands are warm. Use the oil and rub your hands together for a couple of minutes so it won’t shock her when you touch her.
  • Lean into each ear occasionally and whisper things like “how does that feel?”. This will make her tingle and turn her on.
  • Test the pressure and ask her what kind of pressure she likes. Soft or firm, whatever she likes, you need to takes things really slow.
  • I’ve found that 100% organic oils are the best. Not only do they last longer, but they have a thicker consistency and they don’t harm the skin in any way.
  • If you want to take take to another level, run a hot bath that you can both sit in after the massage, then go back to the bedroom after that.
So that’s it dude. 3 sensual massage techniques that I use to really turn girls on before having sex. Works every time and will pretty much guarantee that they orgasm more than once.
Don’t forget. This video will help you become a bedroom ninja, so watch it now.



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Soonam Kapoor's sex with boy friend in a Hotel caught by a Hidden Camera. OPPs !!!!

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Soonam Kapoor's sex with boy friend in a Hotel caught by a Hidden Camera. OPPs !!!!


Soonam Kapoor's sex with boy friend in a Hotel caught by a Hidden Camera. OPPs !!!!


Soonam Kapoor's sex with boy friend in a Hotel caught by a Hidden Camera. OPPs !!!!

Soonam Kapoor's sex with boy friend in a Hotel caught by a Hidden Camera. OPPs !!!!



Soonam Kapoor's sex with boy friend in a Hotel caught by a Hidden Camera. OPPs !!!!

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