Showing posts with label long time sex. Show all posts
Showing posts with label long time sex. Show all posts

A Guide To Building The Perfect Female Body And Eternal Sexiness

I know everyone’s definition of the female body perfection is different so please don’t get all hippie dippie over me for the following approach to building your body. 
 
In my last post, I wrote about how to build the perfect male body and how it revolved around the golden ratio and proportions.


In this article I’ll show you how to build the perfect female body.


Building the perfect female body – what not to do



When it comes to building a sexier looking body, I see women making the same mistakes over and over.


These mistakes are:


1) You’re doing nothing but cardio


I’m not against cardio, but when you live your life on the treadmill, we got a problem. But sure, I understand how women think.




They figure that they need to lose weight and believe that mindless amounts of running is the only way to do so.


But in reality, the calorie burn from running is nothing to run home about, burning a couple hundred calories at most in an hour.


Also, cardio does nothing to help shape and tone your body. Sure your legs will get skinnier but that’s it. Running won’t help you get a more defined and sexy looking body.


If you do nothing but cardio, you’re going to end up looking like those ridiculously skinny catwalk models (not a good look).


Perfect female body




2) You’re not lifting weights


Alright, we got a problem here.


Whenever I go to my gym, 90% of the people in the weight lifting area are dudes. This is not a good thing.


Women need to start lifting weights.


Lifting weights is the only way to build muscle, which is what gives your body that sexy shape and definition.


I understand the fear women have about becoming too bulky from lifting weights, but unless you’re popping pills or stabbing yourself with needles, then you got nothing to worry about. Without drugs, women simply don’t have the ability to build the same amount of muscle as men.


3) You’re only lifting weights for high reps


You remember when I said that only 90% of the people who lift weights in my gym are dudes? Well… the other 10% are women, but they’re women who are lifting weights the wrong way.


These are women who are lifting light weights for high reps, because once again, they fear that they’ll get big and bulky from lifting anything even remotely heavy.


Doing high rep weight lifting isn’t bad, but if that’s all you do then you’re missing a lot of the benefits of heavy lifting, such as greater muscle definition and increased strength.


Perfect proportions for the perfect female body



In my other article, I covered how proportions are key if you want to build the best looking body possible. For men, the perfect proportions are when their waist to shoulder ratio is about 1:1.1.618.


This ratio is known as the golden ratio, which has been used to for thousands of years to increase human attractiveness. Legendary artists such as Michelangelo used the golden ratio to craft their work and magazine artists use it today to touch up photos so they look “perfect.”


But for women, the golden ratio goes slightly beyond the shoulders and waist. When it comes to build the perfect female body, there are 3 specific measurements you have to take into account.


The 3 step process to measuring your body



To calculate your ideal proportions, follow the 3 step process below:

Step 1) Determine your ideal waist circumference

Ideal waist circumference = height x 0.382

Note: Taken at most narrow point below ribs.

Step 2) Determine your ideal shoulder circumference

Ideal shoulder circumference = ideal waist circumference x 1.618

Note: Taken at widest point in shoulders.

Step 3) Determine your ideal hip circumference

Ideal hip circumference = ideal waist circumference x 1.42

Note: Taken at widest point where butt sticks out.

Examples of the perfect female body


If you’re able to achieve all 3 measurements, then you’ve essentially created what is essentially the most physically attractive physique possible.

perfect female proportions

Here’s 3 great examples of women with the amazing proportions.

Kate Bekinsale, Jennifer Aniston, and Jessica Biel all have very sexy physiques. They all have very feminine looking bodies with just the right amount of muscle to add shape and definition.

These are the types of bodies you should aim for when working out.

Using the Venus Index workouts to build the perfect female body


So if you want to build a sexy body, the bottom line is this – you need to lift weights in a smart fashion. You need to go above and beyond those silly 2.5 pound pink dumbbells.

You need some form of structure in your workouts, and one of the most well designed workouts out their is the Venus Index.

The Venus Index workout system was created by John Barban and was specifically designed to build the 3 proportions mentioned above.



I recommend  checking it out if you’re looking for a well-structured workout program to help you get sexy for life.

What’s your opinion on the perfect female body? Drop a comment below and let me know.

How to increase sex appeal and satisfaction of partner


way 1 : Being Flirtatious

Sex appeal is hard to pin down–it's a quality that draws you to someone, powerfully and instantly. But just because it's hard to understand doesn't mean that it's hard to cultivate for yourself. Confidence and flirtatiousness are universally sexy, while more specific tips and tricks break down along gender lines. See Step 1 to learn how to project sexy confidence and get your mojo working.


See Live Video >>>> Here

 

Flirt boldly. There are plenty of shrinking violets in the world, but people who are self-assured and comfortable are rare. Make yourself stand out by being unafraid to make a move: initiate flirting, speak clearly and confidently, and let the other person know you're interested. You don't have to be drop-dead handsome or a genius to be good at flirting. All it takes is self-assurance, a little bit of courage, and a sense of supply and demand. You'll make yourself irresistible.  

Break the ice. The scariest part of any flirt? Approaching someone. It's hard to feel confident and sexy when your palms are sweating and you're trying to think of something brilliant to say to a hottie. But breaking the ice doesn't need to be overly complicated. Gather yourself, use open body language and friendly, non-threating posture, and lead with a basic question or observation to open up conversation.
  • Try to read the person to get some sense of their humor and attitude before making your move. If you've just seen someone roll their eyes at the super-drunk host of the party you're both at, walk up to them and say quietly, "This party is dead. I'm organizing a jailbreak, you in?" Ice broken.
  • Don't think too much about having a killer opening to your flirt. Introducing yourself and asking someone's name is a perfectly reasonable way of breaking the ice, as well as super-general questions, like, "What brings you here?" or "How's your night going?" You don't have to be Shakespeare.
  • Avoid lines. Looking at you, fellas. Jokey one-liners designed to break the ice more often have the effect of turning people off completely, making you seem unserious, immature, and ignorant. Never fall back on a dumb joke when you're trying to be sexy. It's not.

Make eye contact. When you're trying to flirt with someone, don't look at the ground, or over their shoulder, or at the ceiling. Look them right in the eyes. Holding someone's gaze communicates both intimacy and confidence, and it's the easiest thing you can do to become a master flirter. Instant sex appeal. 
Speak clearly. When you're flirting, talk loud enough so someone won't have to struggle to hear you, enunciate your words, and try not to stumble over your words. Slow down and speak carefully. Don't rush through what you're trying to say. Be sexier than that.
  • If you need a second to catch your breath and consider what you're going to say, take it! Buy yourself a little time by keeping eye contact and smiling. If the worst thing that happens to your friend is that a sexy and confident person smiles at them and loses the ability to speak, let's just say you're probably making someone's day.

Don't forget to listen. To get a good flirt going, you need to accomplish two things: portray yourself as an interesting and sexy person worth knowing, and to learn whether or not the person you're talking to is worth knowing. You can up your sex appeal by being a good, empathetic listener who's genuinely curious and interested in the other person. Practice good listening skills, paying close attention and responding thoughtfully.
  • Don't one-up. It's not flirtatious to respond to someone's carefully told story or anecdote about getting a bat out of their house with an off-hand response to how you used to get hundreds of bats in your house as a kid and how it's not a big deal. It's not a competition. Empathize, don't perform or show off.
Find the "door" in each sentence to keep the conversation moving forward. If you're struggling to think of things to say to someone you're flirting with, ask questions and try to look for the next opening in the conversation. Think of it like you're in a hallway looking for doors you can walk through into other rooms of subjects.
  • If someone says, "I just graduated," it might be tempting to ask, "What'd you study?" but that might not give you anything to work with if the answers is, "experimental particle physics with a minor in Latin." Instead, ask more open questions, like "How'd you like school?" or "What do you want to do with your degree?" Get to know the person on a more complicated level.
  • Questions can go too far. Make sure you pay particularly close attention to the person's responses and body language to get a sense if you're over-stepping it into creeper territory. Don't bug people. If the person keeps turning away, as if they're looking for an out, or are giving you closed-off one-word answers, cut the conversation short and leave them alone. There's nothing sexy about overstaying your welcome.

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