Sunney Leony in real nude (exclusive HD from paid system)

How to make your skin glow naturally

Beauty, the saying goes, is only skin-deep. But the importance of skin goes a lot deeper. Most of us think of skin as just our body’s visible outer layer, but doctors consider skin an organ, meaning that it is very much alive and charged with many important duties.

In particular, the skin is the first layer of your immune system, serving as a shield between you and legions of germs such as viruses and bacteria. It also protects your insides from sun, cold, scrapes, cuts, and moisture. And, of course, your sense of touch is crucial for everyday function.

Like any part of your internal body, your skin can be healthy or ill. It can be well nourished or malnourished. It can be exercised, and it can wear down with age or abuse. In particular, as we age, our skin becomes thinner and drier. Plus, other, more unpleasant things happen to our skin. Things like wrinkles, age spots, dark circles, and large pores, which tend to turn up like uninvited guests at a wedding.

While you can’t control your age, you can control numerous other factors that accelerate this aging process, including excessive exposure to sunlight, loss of estrogen during menopause, poor dietary habits, stress, and cigarette smoking.

Unlike the other organs of your body, you can apply medicines, moisturizers, and other healthy potions directly to the skin. For that reason alone, there is absolutely no reason you can’t have healthy, attractive skin throughout your life. To keep your skin and face young and healthy, and to maintain its natural, protective moisture, follow these tips.

1. Skip the long, steamy showers and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils, says Andrea Lynn Cambio, M.D., a New York City dermatologist. So limit showers to 10 minutes and keep the water cool.

2. Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If it leaves a white mark, your skin is indeed dry and needs both moisture and exfoliation (that is, removal of the outermost layer of dead skin cells).

3. Treat your neck and chest like an extension of your face. Your neck and upper chest area is covered by very sensitive skin, making it a prime spot for telltale signs of aging such as dryness, sun spots, and wrinkles, says Susie Galvez, owner of Face Works Day Spa in Richmond, Virginia, and author of Hello Beautiful: 365 Ways to Be Even More Beautiful. To keep this area youthful, use facial cleansing creams that hydrate and cleanse gently rather than deodorant soaps, which can be drying. Top it all off with a good facial moisturizing cream. If this area is extra dry, use a facial moisturizing mask twice a month.

4. Run a humidifier every night in the winter to moisturize the air in your bedroom. Not only will it ease itchy, dry skin, you’ll be able to breathe the moist air more easily.

How to Increase Your Breast Size

I have been wondering what to write since last 2-3 days… almost felt like a writers block!! But over that now when I realized a reader of mine wanted to know tips and tricks on how to increase breast size. The topic is indeed a grave concern among women!!

But you have reason to cheer up ladies, I have lined out everything you can think of or rather ask for in regard to how to increase breast size naturally and get bigger breasts. I did do a lot of research on the topic and believe me, no other blog or site deals with the topic as I shall… only for you dearies!!

I hope you are already aware that any changes to your body do not take place overnight magically. You must have to have some patience to really be able to get bigger breasts. These tips only make your breasts ”look” big, to actually enhance breast size, you will have to stay on the page. Till then make use of these tips.. at best I will call them optical illusions, but quick tips is better anyways!!

how to increase your sexual time

Everyone wants to be a better lover. For many, especially men, inability to offer one's partner a lasting sexual experience is a source of concern and even stress. However avoiding premature ejaculation in men and lack of sexual stamina in either partner can be easy with the right set of bedroom techniques and lifestyle changes. Here are some steps to help boost your bedroom game and ensure satisfaction for both you and your partner.

Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually. Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish.

A Guide To Building The Perfect Female Body And Eternal Sexiness

I know everyone’s definition of the female body perfection is different so please don’t get all hippie dippie over me for the following approach to building your body. 

 

In my last post, I wrote about how to build the perfect male body and how it revolved around the golden ratio and proportions.

In this article I’ll show you how to build the perfect female body.

Building the perfect female body – what not to do

When it comes to building a sexier looking body, I see women making the same mistakes over and over.

These mistakes are:

1) You’re doing nothing but cardio

I’m not against cardio, but when you live your life on the treadmill, we got a problem. But sure, I understand how women think.

They figure that they need to lose weight and believe that mindless amounts of running is the only way to do so.

But in reality, the calorie burn from running is nothing to run home about, burning a couple hundred calories at most in an hour.

Also, cardio does nothing to help shape and tone your body. Sure your legs will get skinnier but that’s it. Running won’t help you get a more defined and sexy looking body.

If you do nothing but cardio, you’re going to end up looking like those ridiculously skinny catwalk models (not a good look).

2) You’re not lifting weights

Alright, we got a problem here.

Whenever I go to my gym, 90% of the people in the weight lifting area are dudes. This is not a good thing.

Women need to start lifting weights.

Lifting weights is the only way to build muscle, which is what gives your body that sexy shape and definition.

I understand the fear women have about becoming too bulky from lifting weights, but unless you’re popping pills or stabbing yourself with needles, then you got nothing to worry about. Without drugs, women simply don’t have the ability to build the same amount of muscle as men.

3) You’re only lifting weights for high reps

You remember when I said that only 90% of the people who lift weights in my gym are dudes? Well… the other 10% are women, but they’re women who are lifting weights the wrong way.

These are women who are lifting light weights for high reps, because once again, they fear that they’ll get big and bulky from lifting anything even remotely heavy.

Doing high rep weight lifting isn’t bad, but if that’s all you do then you’re missing a lot of the benefits of heavy lifting, such as greater muscle definition and increased strength.

Perfect proportions for the perfect female body

In my other article, I covered how proportions are key if you want to build the best looking body possible. For men, the perfect proportions are when their waist to shoulder ratio is about 1:1.1.618.

This ratio is known as the golden ratio, which has been used to for thousands of years to increase human attractiveness. Legendary artists such as Michelangelo used the golden ratio to craft their work and magazine artists use it today to touch up photos so they look “perfect.”

But for women, the golden ratio goes slightly beyond the shoulders and waist. When it comes to build the perfect female body, there are 3 specific measurements you have to take into account.

The 3 step process to measuring your body

To calculate your ideal proportions, follow the 3 step process below:

Step 1) Determine your ideal waist circumference

Ideal waist circumference = height x 0.382

Note: Taken at most narrow point below ribs.

Step 2) Determine your ideal shoulder circumference

Ideal shoulder circumference = ideal waist circumference x 1.618

Note: Taken at widest point in shoulders.

Step 3) Determine your ideal hip circumference

Ideal hip circumference = ideal waist circumference x 1.42

Note: Taken at widest point where butt sticks out.

Examples of the perfect female body

If you’re able to achieve all 3 measurements, then you’ve essentially created what is essentially the most physically attractive physique possible.

Here’s 3 great examples of women with the amazing proportions.

Kate Bekinsale, Jennifer Aniston, and Jessica Biel all have very sexy physiques. They all have very feminine looking bodies with just the right amount of muscle to add shape and definition.

These are the types of bodies you should aim for when working out.

Using the Venus Index workouts to build the perfect female body

So if you want to build a sexy body, the bottom line is this – you need to lift weights in a smart fashion. You need to go above and beyond those silly 2.5 pound pink dumbbells.

You need some form of structure in your workouts, and one of the most well designed workouts out their is the Venus Index.

The Venus Index workout system was created by John Barban and was specifically designed to build the 3 proportions mentioned above.

I recommend  checking it out if you’re looking for a well-structured workout program to help you get sexy for life.

What’s your opinion on the perfect female body? Drop a comment below and let me know.